YOGA | MEDITATION | BREATHWORK
Practices to calm the mind, restore the body, and reconnect with your true self.
Welcome and Namaste
I am Tania.
A guide, a teacher, and always a student of the sacred path.
I hold space for healing, remembering, and returning home to Self.
Through Yoga, Breathwork, Meditation, and inspired wisdom, I help you reconnect with who you truly areguiding you back to the bliss that is your eternal state of being.
In the space between no longer and not yet,
we meet the present moment—
and explore what lives there within your mind, body, and soul.
My Calling
This is my calling—
not a role I chose, but a path that chose me.
My work begins where the noise ends—
in the stillness, the softness,
and your presence.
As your guide, I hold space for the sacred remembering to gently remind you of who you are beneath it all.
Through Conscious Movement, Yin, Yoga Nidra, Breathwork, Meditation, and soulful practices,
I create spaces where you can quiet the mind, soften into your truth, and reconnect with your Self—fully, gently, and deeply.
You don’t need to arrive perfect.
You just need to arrive.
This is my devotion.
My offering.
My soul’s work.
August 4th
YOGA NIDRA
Practice Yoga Naples
Upcoming Events
This event takes place the first Monday of every month. Give yourself the gift of a sacred pause, deep rest, stillness and allow this guided meditation to take you to a place where the mind is still.
This event combines Breathwork and Extreme Heat and Cold exposure in an environment that will give you space to disconnect, reset and participate in an experience that will leave you feeling refreshed, rejuvenated, empowering and liberating.
ELEMENTAL RHYTHM BREATHWORK
+ DOMES WELLNESS
August 9th
September 13 - 18, 2025
SACRED STILLNESS
Feathered Pipe Ranch, Montana
Sacred Stillness is a 5 night retreat taking place this fall at the Feathered Pipe Ranch in Helena, Montana. We will journey inward through the layers of our being to come home to our inner pure essence and Bliss.
“She placed her hands on the ground and prayed directly into the Earth, her love carried the message of gratitude, apology, and a new willingness to defend the only home she has ever know.”
— Yung Pueblo