The Koshas are yoga's ancient map of the five layers of being — body, breath, mind, intuition, and bliss. Discover what they are, why they matter for healing, and how they shape the design of the Return to Bliss yoga retreat in Costa Rica.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

— Anaïs Nin

Speak to yourself like someone you love

Words carry power

Your mind is listening

Your body is responding

Your dreams are expanding.

“When you come to edge of all that you know, you must believe one of two things …either there will be ground to stand on, or you will be given wings to fly.”

~O.R Melling

The primal cause of suffering is we forget we are directly connected to Source. Once we remember that we are infinite, eternal and whole, we will discover a lifetime of peace and stillness. ~ Kamini Desai

AFFIRMATION

EARTH DAY

BREATH PART TWO

SOLAR ECLIPSE