DOMES WELLNESS 

Breathwork + Heat and Cold Exposure

Who: Tania Savolle

Where: DOME WELLNESS | 6158 Seagrass Lane | Naples Fl

When: Saturday, December 20th 2025 | 5:00pm

What to bring: Bathing Suit, Clothes to relax in, Yoga Mat, Blanket, Blindfold, Water

Suggested Love Donation: $50 - $100 per person

This event is offered with love and in the spirit of community and healing. If you feel called to contribute, a love donation of $50 - $100 is appreciated to support the space and energy being shared.

Your presence is the most important gift, so please give what feels right for you. ♡

The after-effect creates a buzz that invigorates your body, mind, and soul, while simultaneously leaving you feeling as if you're floating on a cloud.

REGISTER HERE
Two women sitting cross-legged holding hands, backlit by a geometric window, with steam or fog surrounding them.

Breathwork, Meditation & Heat | Cold Therapy

We’ll begin with a powerful Breathwork session to regulate the nervous system, quiet the mind, and anchor you into intention.

From there, you’ll move into a deep meditation to soften inward and reconnect with yourself.

With your system fully prepared, and with the breath as your anchor and calming tool, we’ll move into Heat and Cold Therapy - a transformative practice that invites resilience, deeper awareness, and a renewed sense of balance and vitality.

This afternoon is an invitation to release stress, return to yourself, and leave feeling grounded, invigorated, and renewed.

REGISTER HERE

Benefits of Combining Steam and Cold Plunge:

Enhanced Circulation:

Moving between heat (steam) and cold (plunge) causes your blood vessels to alternate between dilating and constricting. This strengthens the cardiovascular system and improves overall circulation, delivering oxygen and nutrients more efficiently throughout the body.

Detoxification and Recovery:

The heat from the steam bath opens pores and promotes sweating, helping to flush out toxins. The cold plunge then helps reduce inflammation, closes the pores, and speeds up muscle recovery, making this combo ideal for post-exercise recovery.

Boosts Immune System:

Switching between hot and cold stimulates immune function, helping the body to build resilience against illness. This contrast triggers the production of white blood cells and supports the lymphatic system in detoxification.

Balances the Nervous System:

Steam baths activate the parasympathetic nervous system, which promotes relaxation and reduces stress. Cold plunges, on the other hand, activate the sympathetic nervous system, heightening alertness and boosting energy. By alternating between the two, you train your body to adapt to stress more effectively and achieve a balanced state.

Mental Clarity and Resilience:

The cold plunge sharpens mental clarity and focus due to the adrenaline release, while the steam bath helps unwind and calm the mind. Together, they build mental resilience, reduce anxiety, and improve mood.

Improved Skin Health:

The steam opens your pores, allowing deep cleansing and sweat detoxification. Following this with a cold plunge tightens the pores and improves skin tone, reducing redness and swelling.

Accelerates Muscle Recovery:

The heat from the steam bath relaxes muscles and increases blood flow to sore areas. The cold plunge reduces inflammation and pain, speeding up recovery from workouts or physical strain.

Inspirational quote about growth and discomfort written in black script font on a watercolor background.

Upcoming events

  • A woman lying down with her eyes closed, wearing a white crocheted top, gold necklace with moon, star, and triangle charms, and black beaded bracelet, resting on a gray surface with a wooden floor nearby.

    YOGA NIDRA (First Monday of Every Month)

    December 1, 2025

    MONDAY

    11:45am - 12:45pm

    Yoga Nidra is an ancient sleep-based guided meditation technique that progressively empties the contents of the mind and has the power to take you to the innermost and deepest levels of relaxation. Prepare to restore your mind, body and soul and float off your mat embodying stillness and inner peace. 45 minutes of Yoga Nidra is equivalent to 4 hours of sleep

    Register
  • Woman lying on a massage table wearing a black sleep mask labeled 'Elemental Rhythm,' a white, fringed crochet top, and patterned leggings, with a gray towel under her head.

    ELEMENTAL RYTHM BREATHWORK

    COMING SOON

    Discover the transformative power of breath in this unique and immersive workshop on Elemental Rhythm Breathwork. This class is designed to guide you through the foundational principles of breathwork and will teach you a set of powerful techniques that involve conscious control of breathing to improve your physical, mental, emotional, and spiritual wellbeing.


    Register
  • A woman with curly hair lying down with her eyes closed, wearing a white, crocheted top and jewelry.

    RADIANT REST

    COMING SOON

    A space to reset, restore, and reconnect as you are guided through 3 modalities that will regulated your nervous.

    ✨ Calm your mind and body through Breathwork.
    ✨ Release tension and invite stillness with Yin Yoga.
    ✨ Restore and heal with the soothing practice of Yoga Nidra.

    Open to all levels.

    Register