Upcoming events

  • A woman lying down with her eyes closed, wearing a white crocheted top, gold necklace with moon, star, and triangle charms, and black beaded bracelet, resting on a gray surface with a wooden floor nearby.

    YOGA NIDRA

    January 5th, 2026

    MONDAY

    11:45am - 12:45pm

    Yoga Nidra is an ancient sleep-based guided meditation technique that progressively empties the contents of the mind and has the power to take you to the innermost and deepest levels of relaxation. Prepare to restore your mind, body and soul and float off your mat embodying stillness and inner peace. 45 minutes of Yoga Nidra is equivalent to 4 hours of sleep

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  • Woman lying on a massage table wearing a black sleep mask labeled 'Elemental Rhythm,' a white, fringed crochet top, and patterned leggings, with a gray towel under her head.

    ELEMENTAL RYTHM BREATHWORK

    COMING SOON

    Discover the transformative power of breath in this unique and immersive workshop on Elemental Rhythm Breathwork. This class is designed to guide you through the foundational principles of breathwork and will teach you a set of powerful techniques that involve conscious control of breathing to improve your physical, mental, emotional, and spiritual wellbeing.


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  • A woman with curly hair lying down with her eyes closed, wearing a white, crocheted top and jewelry.

    RADIANT REST

    COMING SOON

    A space to reset, restore, and reconnect as you are guided through 3 modalities that will regulated your nervous.

    ✨ Calm your mind and body through Breathwork.
    ✨ Release tension and invite stillness with Yin Yoga.
    ✨ Restore and heal with the soothing practice of Yoga Nidra.

    Open to all levels.

    Register