"Let your body sink into the arms of silence, the deep solace of a soul at peace. Stop the world for just one moment, and just inhale the soothing stillness. Rest your mind for just one instant, and let your breath steer you home." ~ Nina Heyen
Breathe and move gently to open up your body and create space in your mind to pause with the present moment.
Morning Gentle Flow. Focus is on connecting presence, connecting to the Now and moving in harmony with breath
A gentle practice that can be used any time of day or evening to help you relax, soften and enter into a meditative state.
Mindful movement, balance, flow and pause infused with inspiration to consider how Patience is practiced and/or needed.
Move with your breath and connect with your physical body as you harmonize movement with breath and awareness of the mind-body.
Today I choose calm over chaos
Serenity over stress
Peace over perfection
Grace over grit
Faith over fear
Move with breath and connect with your physical body as you harmonize Body, Breath and Mind.
Move with breath and connect with your physical body as you harmonize Body, Breath and Mind. This practice will tie in the attribute of Acceptance as you feel into sensations both physically and emotionally.
Evening Practice to stretch, wind down, relax your body, and still your mind for a beautiful restful sleep. Use anytime of the day if you need a nervous system reset.