A Yoga Nidra practice inspired by the I AM Yoga Nidra teachings of Yogi Amrit Desai, centered on the Secondary Sankalpa, or Habit Reformer. This practice invites deep rest while bringing awareness to a habit or pattern you are ready to shift and creating a clear Sankalpa stated in the present tense.

Sankalpa example, if you typically doubt yourself, rather than saying, “I don’t doubt myself,” you might choose,

“I trust myself and my inner knowing.”