Digital Yoga Classes

A Yoga Nidra practice inspired by the I AM Yoga Nidra teachings of Yogi Amrit Desai, centered on the Secondary Sankalpa, or Habit Reformer. This practice invites deep rest while bringing awareness to a habit or pattern you are ready to shift and creating a clear Sankalpa stated in the present tense.

Sankalpa example, if you typically doubt yourself, rather than saying, “I don’t doubt myself,” you might choose,

“I trust myself and my inner knowing.”

This heart-opening Yoga Nidra practice supports the discovery of your Sankalpa, your authentic heart’s desire. A Sankalpa is a sacred intention that reaffirms your precious place in the universe, aligning you with your highest truth and planting that truth like a seed in the fertile ground of your mind.

A sacred bow to your higher Self.

10-minute guided audio experience designed to bring you home. Back to your body, your breath, and the quiet wisdom that lives beneath the noise of your day.

Rooted in the ancient yogic teaching of the Koshas — the five subtle layers of your being — this practice gently guides your awareness inward, from the physical all the way to your deepest essence.

Enter a state of profound rest where the body sleeps, the mind becomes quiet, and awareness remains present. Journey through the layers of your being, moving inward through the Koshas and into the Bliss Body, where deep peace, joy, and stillness reside.

Based on the teachings of Yogi Amrit Desai and I AM Yoga Nidra, this guided meditation invites you into deep stillness, where the body can rest, the mind can quiet, and mental and emotional tension can begin to soften and dissolve

Sankalpa “ I allow my body to create a profound healing shift now."

A mindful, full-body practice designed to create more space in the body, quiet the mind, and expand the breath. Move through a gentle, intentional flow followed by Nadi Shodhana (alternate-nostril breathing) and a short seated meditation to leave you feeling open, balanced, and centered.

A 30-minute mindful practice designed to release tension in the shoulders, neck, and upper back.

Gentle, intentional movement helps create space and soften areas where stress and tension tend to accumulate.

A gentle 40 minute morning practice to slowly awaken the body, mind, and heart for the day ahead. Move with intention, cultivate a sense of peace and love from within, and carry that energy with you into the rest of your day.

Begin the day with this 40 minute movement, breath awareness, and devotion through 12 Sun Salutations. This practice is an opportunity to honor the outer light that sustains life around you and the inner light within that nourishes you and illuminates your path.

Inhale: Receive the gift of life.

Exhale: Offer gratitude for the blessings already present in this moment.

Use this practice any time of day when you need to pause, stretch, and reconnect with your body. Using a strap to support both upper- and lower-body stretches, settle into longer holds, create space, and gently invite sensation without forcing.

A 35 minute meditation in motion designed to help you turn inward, release the day, and reconnect with Self. Gently stretch the physical body and move the spine through all six directions, creating space, ease, and a sense of energetic expansion through the body, mind, and inner Self.

Evening Practice to stretch, wind down, relax your body, and still your mind for a beautiful restful sleep. Use anytime of the day if you need a nervous system reset.

A full-body stretch designed to help you drop out of the thinking mind and reconnect with the body. Inspired by Amma’s reminder that thoughts and emotions, like clouds and waves, come and go, while the spaciousness of who we truly are remains.

Focus is on connecting presence, connecting to the Now and moving in harmony with breath